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Teas Tips for The Average Joe

An Eye Opener on Why You Need to Consume Matcha Tea Nowadays Japan is country from which most of the Matcha tea in the world comes from. It’s rather greener nature makes it to be easily differentiated from other types of tea. This unique color is enhanced by covering the leaves from the sun for some time before the tea leaves are harvested. Once the leaves have been harvested, they are ground into fine green powder which is the matcha. The powder is then mixed with water to make tea called Matcha tea. Preparing matcha tea is very simple. The initial step is to put water to boil. Then add a teaspoonful of matcha powder into a cup. Unto the matcha powder, add a small amount of water. Thoroughly churn the powder and water until you get a fine green, sticky substance. Keep in mind that the water should match the amount of matcha so that the tea can be tasty. The now widely known health advantages of matcha tea have made matcha tea to be sought by a lot of people. Some of the benefits have been scientifically tested and proven to be true. Below is a guide on the importance of consuming the tea.
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Matcha carries a very high level of antioxidants in it. Matcha surpasses all the other carriers of antioxidants in the amount contained within it. Scientists have determined that antioxidants are very important in the body. Science has even associated them to being protection against some types of cancer.
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The rate at which fats are metabolized in the body goes up as more matcha is taken into the body system. Antioxidants assist in depressing the production of fat carrying cells in the body. Also, Matcha calories are broken down faster as they act as a catalyst in the whole process. In the long run, this helps in losing weight. The catechins in matcha helps the body in breaking down cholesterol which is harmful to the heart. Matcha also lowers the risk of suffering from high blood pressure. The high level of chlorophyll in matcha can help the body to break down heavy metals. Damage to the appendix is averted. Chlorophyll also contributes to better concentration. Matcha plays a big role in ensuring the skin is radiant and free of infections. This is known to prevent abnormal skin aging which is sometimes induced. The process of growing matcha is known to balance the caffeine level in it. This caffeine makes a person feel energetic. This regulated caffeine level can make a person feel relaxed, and it doesn’t make a person drowsy like in other sources of caffeine.